WEBWhat is iliotibial band syndrome (ITBS)? Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. It rubs against your bones when it gets too tense (tight).
List of domain same IP 210.59.228.209
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Host | Type | Class | TTL | Extra |
itb.url.tw | A | IN | 21600 | Ip: 210.59.228.209 |
itb.url.tw | NS | IN | 21600 | Target: dns.twmail.org |
itb.url.tw | NS | IN | 21600 | Target: dns2.twmail.org |
itb.url.tw | SOA | IN | 21600 | Mname: dns.twmail.org Rname: admin.corp.url.com.tw Serial: 1713458408 Refresh: 16384 Retry: 2048 Expire: 1048576 Minimum-ttl: 2560 |
itb.url.tw | MX | IN | 3600 | Pri: 10 Target: ntvirus.url.com.tw |
itb.url.tw | MX | IN | 3600 | Pri: 10 Target: ntvirus2.url.com.tw |
itb.url.tw | TXT | IN | 3600 | Txt: v=spf1 a mx ip4:210.59.228.0/24 ip4:210.59.229.0/25 Entries_0: v=spf1 a mx ip4:210.59.228.0/24 ip4:210.59.229.0/25 |
IP | 210.59.228.209 |
Domain infomation | 網域名稱不合規定 |