Zumba: Everything to Expect From Your First Class - Byrdie
https://www.byrdie.com/zumba-5120773
WEBOct 31, 2021 · It’s beginner-friendly and modifiable to all fitness levels, with tons of class options available online and fitness centers of all kinds. Zumba gets your heart pumping to build cardio endurance and burn lots of calories, with class options that focus specifically on muscle strengthening and toning. It’s cardio-heavy, though, so if you have ...
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