The Vegan Diet: Benefits, Food Lists, Risks, and More - Verywell …
https://www.verywellhealth.com/vegan-diet-7496061
WebMay 13, 2023 · A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Grains, fruits, vegetables, beans, nuts, seeds, and plant oils may be included. Flexitarian Diet: Alternating Meat and Vegetarian Days. Foods to Eat.
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