What Are 10 Tips for a Healthy Lifestyle…
https://www.medicinenet.com/what_are_10_tips_for_a_healthy_lifestyle/article.htm
10 Tips for a Healthy Lifestyle Eating a balanced diet that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. Staying well hydrated by drinking 8 glasses of water a day. Exercising regularly. Getting enough good sleep. Limiting alcohol intake. Not smoking. Protecting yourself from the sun. Washing your hands. Practicing mindfulness. Managing stress. Keeping mind and body fit. Connecting socially. 1. Eat a balanced diet Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. ...
Eating a balanced diet that includes fruit, vegetables, legumes, nuts, seeds, and whole grains.
Staying well hydrated by drinking 8 glasses of water a day.
Exercising regularly.
Getting enough good sleep.
Limiting alcohol intake.
Not smoking.
Protecting yourself from the sun.
Washing your hands.
Practicing mindfulness.
Managing stress.
Keeping mind and body fit.
Connecting socially.
1. Eat a balanced diet Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. ...
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