Self Defense Classes for Women and Teens | PlayItSafeDefense
https://playitsafedefense.com/womenteens/
WebIn our self defense class for women and teens, we teach you how to defend yourself against verbal and physical attacks using pads, kick bags, and our rubber dummy B.O.B. Here are just a few things we teach in this class: The 4 “A’s” of self defense: Attitude, Awareness, Assessment of a situation, Action.
DA: 30 PA: 70 MOZ Rank: 76 Up or Down: Up