Veganuary 2022: What to know about the one-month …
https://www.cnet.com/health/nutrition/veganuary-2022-what-to-know-about-the-one-month-vegan-challenge/
1. Plan your days 1. Plan your daysMap out your meals for the entire week and prepare your groceries beforehand. If this is an entirely new diet for you, consider how much your daily routine might have to change. Make sure to have a few vegan snacks on hand, too. 2. Use technology to your advantage 2. Use technology to your advantageOne of the benefits of becoming a vegan today is that there are many apps out there to ease the transition. Check out , , and in the App Store and Google Play for tasty recipes and vegan-friendly restaurants near you.3. Take it one step at a time 3. Take it one step at a timeDon't feel pressured to become vegan overnight. Wean yourself off your favorite animal products one by one. Start with the simple changes first, then ease yourself into more of the plant-based diet. 4. Check your pantry 4. Check your pantry Starting a vegan diet doesn't mean you have to start at zero. You might even have vegan-friendly options in your fridge and pantry. Some common household food items you might have include nuts, beans, lentils, fruit, rice and pasta. 5. Find your favorite protein 5. Find your favorite proteinWith meat out of the question, you will need to find a substitute for your protein. Some common proteins vegans lean to are tofu, rice, grains and beans. There's plenty of imitation meat for sale, as well. 6. Vitamin B-12 is a must 6. Vitamin B-12 is a mustIn plant-based diets, vitamin B-12 is often hard to come by. It is recommended that vegans try especially hard to meet a (found in nutritional yeast and some cereals). If not, you can opt for a B-12 vitamin supplement. 7. Milk isn't the only way to obtain calcium 7. Milk isn't the only way to obtain calciumDon't worry about missing out on calcium if you are a huge milk drinker. There are other calcium-rich foods that do the same job. Foods with include tofu, white beans, broccoli, sweet potatoes and plant-based yogurt. How to make kombucha at home for less money Easy vegan meal ideasVeganuary has a lot of helpful tips and information for those just starting a vegan diet. One of the best resources it offers are the easy-to-follow recipes for all meals of the day.
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