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Frequently Asked Questions

How do you make overnight oats?

How to make overnight oats in a jar Step 1: Take a glass or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Step 2: Now fill up the glass with liquid until the oats are well covered. Step 3: It’s time to add your favourite toppings.

Should you be eating overnight oats?

Overnight oats have been found to be perfectly safe , even enough to eat every morning if desired. Just as with any food, some may feel that uncooked oats give them digestive issues. Overnight oats are not unsafe unless someone has certain medical conditions that affect their ability to digest.

What kind of oatmeal for overnight oats?

At their most basic, overnight oats are raw rolled oats (or other grains, like rolled spelt, for example) that are combined with a liquid-most frequently milk, alt-milks like almond or coconut milk, or yogurt.

What is the best recipe for overnight oatmeal?

Instructions To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. Add oats and stir a few more times. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).

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