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How to make overnight oats in a jar Step 1: Take a glass or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Step 2: Now fill up the glass with liquid until the oats are well covered. Step 3: It’s time to add your favourite toppings.Is it safe to eat overnight oats?
Yes it is definitely safe to eat, so long as it was stored in an airtight container in the refrigerator overnight. The soaking process will break down the fibers and make it easy for the body to digest so don’t be concerned about eating the ‘raw oats’ .