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Benefits for Digestion. Oats also contain insoluble fiber, a nutrient that helps prevent constipation. Insoluble fiber in your food works with the water in your digestive tract to add bulk to and soften your stool to facilitate regular bowel movements.What is the best type of oats?
The best type of rolled oats to choose is the steel cut variety. You should always look for fresh, dry oats that don't have a rancid odor. The term "rolled oats" can be confusing, as it's often used to mean all oat types from the quick or instant to the steel cut kind that takes longer to cook.Are oats the same thing as oatmeal?
Steel-cut oats = oat groats cut into pieces. Rolled oats = the same thing as longer cooking oats but are steamed longer and rolled a bit thinner. Instant oatmeal = rolled oats that are cut into small pieces and pre-cooked by steaming.What are facts about oats?
Oats 101: Nutrition Facts and Health Benefits. Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.