What Is a Mantra and How Do You Choose One? - The Healthy
https://www.thehealthy.com/alternative-medicine/mantra-definition/
WebMay 18, 2021 · It sounds mysterious, but here’s the definition: A mantra is just a syllable, word, or phrase you repeat during meditation. You can speak, chant, whisper the mantra. Or you can think it in your mind. There are many forms of meditation, and not all involve a mantra. Some focus on your breath, a sound, or a calming visualization.
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