Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388
Uses of Lemon BalmWhat Are Side Effects of Lemon Balm?PrecautionsDosage: How Much Lemon Balm Should I take?What Happens If I Take Too Much Lemon Balm?InteractionsHow to Store Lemon BalmSources of Lemon Balm & What to Look ForSummaryLemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. Lemon balm has been studied for its potential uses in anxiety and sleep disorders, but the research is limited. More human studies to look at lemon balm as a single supplement, rather...See more on verywellhealth.comEstimated Reading Time: 9 mins Lemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. Lemon balm has been studied for its potential uses in anxiety and sleep disorders, but the research is limited. More human studies to look at lemon balm as a single supplement, rather...
Lemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. Lemon balm has been studied for its potential uses in anxiety and sleep disorders, but the research is limited. More human studies to look at lemon balm as a single supplement, rather...
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