lemon balm tea for anxiety | Lemon balm tea: Types, benefits, and m…

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Lemon balm tea: Types, benefits, and m…
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/lemon-balm-tea

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. Lemon balm is a lemon-scented herb from the mint family. This plant is native to parts of Europe, Central Asia, and Iran. People often use the leaves of this plant to flavor foods. It may also help individuals with certain conditions.

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Lemon Balm For Anxiety: A Timeless Remedy for Modern Stress
rupahealth.com

https://www.rupahealth.com/post/unlocking-the-power-of-lemon-balm-a-timeless-remedy-for-modern-anxiety

Livia Dickson Chen

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Lemon Balm: Benefits, Side Effects, Dosage - Verywell …
verywellhealth.com

https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

Lemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. Lemon balm has been studied for its potential uses in anxiety and sleep disorders, but the research is limited. More human studies to look at lemon … See more

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How Lemon Balm Can Be Used to Treat Anxiety - Greatist
greatist.com

https://greatist.com/health/lemon-balm-for-anxiety

WEBApr 25, 2022 · Lemon balm is a herb that may help reduce anxiety symptoms by improving mood and cognitive function. Learn how to use lemon balm in various forms, such as …

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Lemon balm tea: Types, benefits, and more - Medical …
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/lemon-balm-tea

WEBFeb 4, 2022 · Lemon balm tea may help improve mood, cognitive function, insomnia, and gastrointestinal health. However, it may also have some risk factors and side …

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Herbal treatment for anxiety: Is it effective? - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945

WEBMar 27, 2024 · Lemon balm is one of the herbal remedies that may help with anxiety, according to preliminary research. Learn about the possible benefits, risks and …

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Lemon Balm For Anxiety: A Timeless Remedy for Modern Stress
rupahealth.com

https://www.rupahealth.com/post/unlocking-the-power-of-lemon-balm-a-timeless-remedy-for-modern-anxiety

WEBNovember 27, 2023. Lemon Balm For Anxiety: A Timeless Remedy for Modern Stress. by. Brittney Bertagna. RN. Medically reviewed by. Dr. Jessica Christie. ND, CNS. In the …

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Lemon Balm – A slick tea for anxiety (so great that I …
freshbitesdaily.com

https://freshbitesdaily.com/lemon-balm-tea/

WEBLemon balm is a useful plant with a delicate citrus flavor. It also helps fight anxiety. I had read a study that used lemon balm extract here. In this study, 14 of 20 study participants reached full remission of anxiety …

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Lemon Balm: Uses, Benefits, and More - Healthline
healthline.com

https://www.healthline.com/health/lemon-balm-uses

WEBAug 10, 2017 · 2. It can help reduce anxiety. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Research published in 2014 …

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3 lemon balm uses for lowering anxiety and improving …
wellandgood.com

https://www.wellandgood.com/lemon-balm-uses/

WEBMar 5, 2019 · 1. It could help calm anxiety. Some small studies (in people and rats) have linked lemon balm to reduced feelings of stress and anxiety. Researchers for one pilot …

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10 Anti-Anxiety Teas | Psychology Today
psychologytoday.com

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202207/10-anti-anxiety-teas

WEBJul 11, 2022 · 1. Passionflower tea. Research has shown that passionflower can improve sleep 1 and help people better manage anxiety. 2 Passionflower can be a bit bitter, so …

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Lemon Balm Uses: A Calming Herb for Anxiety | The Healthy
thehealthy.com

https://www.thehealthy.com/mental-health/anxiety/lemon-balm-uses/

WEBJul 26, 2016 · Lemon balm tea has been used since the Middle Ages to reduce stress and anxiety, and improve sleep. Steeped in wine, it was used to lift spirits, heal wounds and …

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