Ayurvedic Tips for Losing Weight | Banyan Botanicals
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There are several pranayamas suitable in Ayurveda for weight loss, such as Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath). Those that are soothing, slow, grounding, and calming, like Nadi Shodhana (Alternate Nostril Breathing) will be best for clearing stress, anxious feelings, and other unresolved emotions. gmail
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