CrossFit Daily Workouts: Create a CrossFit WOD | Shape
https://www.shape.com/fitness/create-your-own-crossfit-wod
Sep 09, 2013 . How to do it: Choose three to five exercises and the specific number of reps to do of each based on your goals. Repeat the round for 6 to 20 minutes, performing as many rounds as possible within that allotted timeframe. For example, Pearlstein likes doing a circuit of 5 pull-ups, 10 pushups, and 15 squats for 10 minutes. By Jessica Matthews.
DA: 22 PA: 15 MOZ Rank: 41 Up or Down: Up