Foundation Training: What Does It Do For You? - AGEIST
https://www.ageist.com/wellness/fitness/foundation-training-what-does-it-do-for/
webNov 14, 2018 · Foundation Training uses a series of isometric poses, postures and breathing exercises to strengthen and elongate the body’s core, activate the posterior muscle chain and decompress the spine. Foundation Training was developed by chiropractor and surfer Dr. Eric Goodman.
DA: 23 PA: 80 MOZ Rank: 95 Up or Down: Up