Forgiveness Meditation Guide (Script and Step-by-Step Techniques)
https://www.yogalaff.com/forgiveness-meditation/
WEBMay 27, 2018 · Try forgiveness meditation as outlined below, see how you feel. A quick note: you may feel slightly disingenuous as you start doing forgiveness meditation, that you’re not really forgiving. Keep in mind the mantra: “As best I can.” With time, the feeling of true forgiveness will grow. Guided Forgiveness Meditations (Release Guilt)
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