The Best Ab Exercises for Women: 5 Moves for a Flat …
https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women
OverviewEssential ab exercisesPlank crawl outSide plankReverse crunchBoat poseAlligator dragThe takeawayFor this exercise, you’ll need space to move in and something that will slide easily across the flo…Share on Pinterest1.Begin in a plank position with your feet on a towel,bag, or Frisbee.See more on healthline.comEstimated Reading Time: 4 minsExplore further For this exercise, you’ll need space to move in and something that will slide easily across the flo…Share on Pinterest 1.Begin in a plank position with your feet on a towel,bag, or Frisbee.
For this exercise, you’ll need space to move in and something that will slide easily across the flo…Share on Pinterest
1.Begin in a plank position with your feet on a towel,bag, or Frisbee.
DA: 41 PA: 52 MOZ Rank: 51 Up or Down: Up
