Fitness training: Elements of a well-rounded routine - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness-training/art-20044792
Sep 22, 2020 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training ...
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