Best Flat Stomach Workouts You Can Do at Home - Healthline
https://www.healthline.com/health/flat-stomach-workout
OverviewToe reachesSide planksBicycle crunchesBoat pose (navasana)Decline oblique crunchesBurpeesAdditional tips for a flat stomachHow long before I start to see results?Key takeawaysYou can do this exercise on a flat surface if you don’t have a decline bench. •Lie on a decline bench.•As you start to lift your upper body, place your left hand behind your head and your right hand …•Continue raising your upper body as you rotate your torso to the left side, bringing your right elbow to your left knee.See more on healthline.comEstimated Reading Time: 6 minsExplore further You can do this exercise on a flat surface if you don’t have a decline bench. •Lie on a decline bench. •As you start to lift your upper body, place your left hand behind your head and your right hand …•Continue raising your upper body as you rotate your torso to the left side, bringing your right elbow to your left knee.
You can do this exercise on a flat surface if you don’t have a decline bench. •Lie on a decline bench.
•As you start to lift your upper body, place your left hand behind your head and your right hand …•Continue raising your upper body as you rotate your torso to the left side, bringing your right elbow to your left knee.
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