Unsaturated Fat: What it is & Examples [Comprehensive Guide]
https://www.ruled.me/what-is-unsaturated-fat/
Apr 29, 2021 · Vegetables, legumes, nuts, seeds, and the oils derived from these foods mostly consist of unsaturated fats. In general, if a cooking oil is liquid at room temperature, the majority of its fat content will be unsaturated. In contrast, animal fats and coconut oil tend to be solid at room temperature because they are mostly made up of saturated fats.
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