Concept 2 Rowing Machine. Keep in mind that this device also features a special nickel-plated chain and 14-inch seat, which makes it perfect for toning and intense cardio workout sessions. The construction of Model D is focused on enhanced force distribution among different muscle groups, and its mechanics can deliver well-coordinated and more balanced workouts.What is ERG exercise?
Cardio Erg is a fitness class designed around short interval workout on the rowing machine. Our expert coaches will serve up the incredible total body workouts in a fun and supportive atmosphere! Instructors will utilize the rowing machine (ERG) for cardio, and lightweight aerobic strength and core exercises to isolate specific muscle groups.What is an erg machine?
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing has become established as a sport in its own right. ... Modern indoor rowers are often known as ergometers (colloquially erg or ergo), an ergometer being a device which measures the amount of work performed.