Lift, HIIT, Rest, Repeat With LIIFT4! | BODi - Beachbody …
https://www.beachbodyondemand.com/blog/liift4-beachbody-workout
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. See more
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