Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Regularly consuming avocado has a variety of health benefits, including reduced markers of inflammation, increased cardiovascular health, increased cognitive function, and improvement to the gut microbiome. These benefits are believed to be due to the avocado's high levels of micronutrients, monounsaturated and polyunsaturated fats, …
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